My favourite meal this week
I’m a big fan of Thai food, and especially Thai green chicken curry. However, all that coconut milk isn’t always the best option if you’re trying to shed pounds. The cost of exotic ingredients also adds up if you want to save pounds too.
The good news is that one of my favourite recipes is a diet-friendly version of Thai green chicken curry, using low fat coconut milk.
My husband is also keen on this recipe, so I’m willing to shell out for long-lasting specialist ingredients like fish sauce, Thai green curry paste and kaffir lime leaves, knowing they will be used for multiple meals.
I keep the costs lower by looking out for bargain packs of chicken on the reduced shelves, which can be stashed in the freezer to use later. Chicken thighs, breast fillets or chunks from a whole chicken would all be great in this recipe.
So when I saw a yellow-stickered pack of sugar snap peas and baby sweetcorn in the Co-op this week, I snapped it up. I knew I had a tin of low fat coconut milk at the back of the cupboard, so I grabbed a lime and some fresh coriander, ready to make our favourite curry for less.
This is just making me hungry
GREEN THAI CHICKEN CURRY
Quantity serves 2 people. No-one else gets a look in.
Ingredients
Dash of oil (vegetable oil, rapeseed oil or ground nut oil are all fine, or an oil/water spray)
Onion, chopped
2 tablespoons of Thai green curry paste
200ml (half a tin) of reduced-fat coconut milk.
150ml chicken stock
200g to 300g skinless chicken, chopped in chunky cubes
Pack of mangetout and baby sweetcorn, or sugar snap peas and baby sweetcorn.
6 kaffir lime leaves (check the herbs & spices shelves. I use dried leaves, bit like a tube of bay leaves)
1 tablespoon lime juice (half a lime should do it)
1 tablespoon fish sauce
1 teaspoon sugar, or low-calorie sweetner if you prefer
4 tablespoons fresh coriander, chopped
180g rice
Method
1. Cook the rice according to the instructions on the packet. Remember to allow extra time if you’re seized by the idea of using healthy brown rice rather than white rice, as it could then need to boil gently for 30 minutes rather than just 10. (Spot the person who forgot this when cooking rice last night)
2. Heat a dash of oil in a frying pan. Add the onion and fry gently for a few minutes until it is softened.
3. Add the green Thai curry paste and fry for a further minute. Give it a stir if it looks like sticking.
4. Add the chunks of chicken, and poke around for a couple of minutes until it turns from pink to white.
5. Stir in the coconut milk and chicken stock, and add the kaffir lime leaves, baby sweetcorn and green veg, whether sugar snap peas, mangetout or green beans.
6. Simmer gently for 15 minutes.
7. Right at the end, stir in the fish sauce, lime juice, sugar and most of the coriander.
8. Serve the curry with the rice, a sprinkle of coriander and a decent dose of black pepper.
Top tips
– I left a sprig of coriander intact in the pic above, in an attempt to improve my food photography as posted before. However, I don’t really recommend chowing down on entire leaves.
– If you buy a pack of fresh coriander, wrap anything left in a piece of kitchen towel. It will then keep longer in the fridge before turning into green sludge.
– Try to spot the kaffir lime leaves and remove them at the end.
– Freeze the half a tin of coconut milk left over, to use another day. Alternatively, Thrifty Lesley is a big fan of coconut milk powder, especially when it’s available at rock bottom prices via Approved Food (here’s a post about Approved Food, if you don’t know about it already).
– I used a Sainsbury’s Basics chicken stock cube to make the stock, but this is a great recipe for using any stock you make by boiling up the bones from a whole roast chicken.
– This recipe only uses the juice and not the zest from a half a lime. If you grate the zest off the lime before using it, you can freeze it, and use it to flavour something else. How about a lemon & lime version of lemon drizzle cake?
So over to you – are you keen on Thai food? How do you cut the cost or the calories?
Also, would anyone object if I include an affiliate link to Approved Food in this post?
It means that if you click through to their website and buy something, I might get a commission from the sale at no extra cost to you.
I’m thinking of including links like that to help cover the costs of the blog. What do you reckon? I’ve never mentioned companies I wouldn’t recommend, and don’t intend to start now.
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Hello viewers, I’m famous Bryan Patrick, from 167 Madison 8400 Huntsville Arkansas, U.S. I want to quickly use this medium to share a testimony on how I was directed to a Legit and real Illuminati Elite Member who has transformed my life from grass to grace, from being poor to a rich man who can now boast of a healthy and wealthy life without stress or financial difficulties. I want to tell the worlds, that the illuminati (New World Order) Organization is real because i have see the benefit of being a member of the brotherhood, i have tried to join the illuminati organization so many times, i have been scammed a lot of money, but i did not give up because i know if i find the real illuminati master or agent, my life will be changed forever so i did not stop, i became so desperate in being a member online then I decided to contact a friend of mine in Germany, who recently became a member, we discussed about the issue and to our conclusion he told me about a man called Master James Albert, who is a Supreme Grand Master in the brotherhood of West Africa Lodge. So I applied to become a member of Illuminati Organization easily without stress and all the preparations were made concerning how to become a member in three(3) days I became a member and the sum of $10,000,000.00 {Ten million united states dollars) were given to me to start a new life. So I want to advise anyone who’s interested in joining the real Illuminati brotherhood. This is your opportunity for you to join WhatsApp Master James Albert, +2349016938501 or : or Email (illuminaticultofrich666@gmail.com, for more information and how to become a member. He was the one who helped me, this is a little help I can give you. Hail the Light………………….
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Hello Everyone I want to quickly use this medium to share a testimony on how i was directed to a Legit and real illuminati member who have transformed my life from grass to grace, from being poor to a rich woman who can now boast of a healthy and wealthy life without stress or financial difficulties. After so many months of trying to to be a member of the illuminati and was scammed the sum of $3,000 i became so desperate in being a member online who will not add to my pains, then i decided to contact a friend of mine who recently became a member, we discussed about the issue and to our conclusion she told me about a man called James Albert who is the grand master in the illuminati. So i applied to become a member of illuminati easily without stress and all the preparations were made concerning how to become a member in two(2) days i became a member and the sum of 10 million dollars was deposited into my bank account so i want to advice any one who wants to become a member should call him +2349162310120 or WhatsApp him +2349162310120 or email (illuminatisocietywealth@gmail.com) he does not know am doing this i pray that lucifer will bless him for the good things he has done in my life.
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Hello viewers, I’m famous Bryan Patrick, from 167 Madison 8400 Huntsville Arkansas, U.S. I want to quickly use this medium to share a testimony on how I was directed to a Legit and real Illuminati Elite Member who has transformed my life from grass to grace, from being poor to a rich man who can now boast of a healthy and wealthy life without stress or financial difficulties. I want to tell the worlds, that the illuminati (New World Order) Organization is real because i have see the benefit of being a member of the brotherhood, i have tried to join the illuminati organization so many times, i have been scammed a lot of money, but i did not give up because i know if i find the real illuminati master or agent, my life will be changed forever so i did not stop, i became so desperate in being a member online then I decided to contact a friend of mine in Germany, who recently became a member, we discussed about the issue and to our conclusion he told me about a man called Master James Albert, who is a Supreme Grand Master in the brotherhood of West Africa Lodge. So I applied to become a member of Illuminati Organization easily without stress and all the preparations were made concerning how to become a member in three(3) days I became a member and the sum of $10,000,000.00 {Ten million united states dollars) were given to me to start a new life. So I want to advise anyone who’s interested in joining the real Illuminati brotherhood. This is your opportunity for you to join WhatsApp Master James Albert, +2349016938501 or : or Email (illuminaticultofrich666@gmail.com, for more information and how to become a member. He was the one who helped me, this is a little help I can give you. Hail the Light////
Hello viewers, I’m famous Bryan Patrick, from 167 Madison 8400 Huntsville Arkansas, U.S. I want to quickly use this medium to share a testimony on how I was directed to a Legit and real Illuminati Elite Member who has transformed my life from grass to grace, from being poor to a rich man who can now boast of a healthy and wealthy life without stress or financial difficulties. I want to tell the worlds, that the illuminati (New World Order) Organization is real because i have see the benefit of being a member of the brotherhood, i have tried to join the illuminati organization so many times, i have been scammed a lot of money, but i did not give up because i know if i find the real illuminati master or agent, my life will be changed forever so i did not stop, i became so desperate in being a member online then I decided to contact a friend of mine in Germany, who recently became a member, we discussed about the issue and to our conclusion he told me about a man called Master James Albert, who is a Supreme Grand Master in the brotherhood of West Africa Lodge. So I applied to become a member of Illuminati Organization easily without stress and all the preparations were made concerning how to become a member in three(3) days I became a member and the sum of $10,000,000.00 {Ten million united states dollars) were given to me to start a new life. So I want to advise anyone who’s interested in joining the real Illuminati brotherhood. This is your opportunity for you to join WhatsApp Master James Albert, +2349016938501 or : or Email (illuminaticultofrich666@gmail.com, for more information and how to become a member. He was the one who helped me, this is a little help I can give you. Hail the Light………..///////
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People make life difficult for their self , we are in the world were
everything is in control , i was living a life of poverty and pains, i
never new there was a life be young that, but right now i enjoyed every
dividend of life , am rich , famous , powerful,i live a life with out no
stress, The brotherhood bought me a house and a car. for any body who want
riches famous and power,house and a car then you have the chance to do
that, join the illuminati today to get whatever you want in life and become
rich and also get the same of $ 10,000,000,00 [USD] for membership
blessing. email us now; illuminaticultofrich666@gmail.com / whats-app +2349016938501 . We don’t patronize people to join. If you are
interested you contact us.Say bye bye to poverty by joining Illuminati i
never believe not until i finally join but now i am rich..this man is real
he made me what i am today and i am very proud of me begin a Illuminati
member… if they, can make me rich make me become something in life why
don’t you join also for you to
also be rich the money always flows through the members like an ocean that
never runs dry contact him for help to join :::: NOTE; that in the Great
Brotherhood of Illuminati no Bloodshed and no Humans sacrifices is involved
[we don’t kill for anything] OK… Do not miss this opportunity THANKS.
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Illuminati is the leading fraternal organization in the world. Its origins are lost in the unrecorded history of medieval times, but it was formally organized in London, England, in 1717. Current worldwide membership totals over 3 million members, 1.1 million of whom are in North America.
As a fraternal organization, Illuminati unites men of good character who, though of different religious, ethnic or social backgrounds, share a belief in the brotherhood of mankind.
The Illuminati Headquarters
Address: 1731 3rd St SE, Canton, OH 44707
send an instant message for more enlightenment
illuminatigrandlodge@gmail.com